Profile
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Body
Heightftin
Date of birth—
Sex—
Activity level
Changing your activity level does not change your target on its own — targets are their own entries, edited in Settings, so a past day keeps the one it was judged against.
Training
Training days
4 days a week
Session length
Available equipment
lb
Anything to work around
A joint named here — shoulder, knee, back, wrist, elbow, hip, ankle, neck — is left out of the moves that load it. Anything else is kept for you to read, and every move can be swapped.
Rebuilding regenerates the week from these answers and keeps the loads you have worked up to. Sessions you have already logged are untouched — the app does not rewrite history, ever.